To make a continual effort at achieving your lifelong dreams you must have more than a goal but a visual representation. You can really make your own dreams come true by using the dream bottle method.This is a method to stay on top of your goals, track them,and make your dreams come true. It’s not impossible to achieve everything you want in life.
Read the article << The Dream Bottle: Make It Happen! >>
IN THE INFINITY OF LIFE WHERE I AM,
ALL IS PERFECT, WHOLE AND COMPLETE.
I ACCEPT PERFECT HEALTH AS THE NATURAL STAT OF MY BEING.
I NOW CONSCIOUSLY RELEASE ANY MENTAL PATTERNS WITHIN ME
THAT COULD EXPRESS AS DISEASE IN ANY WAY.
I LOVE AND APPROVE OF MYSELF.
I LOVE AND APPROVE OF MY BODY.
I FEED IT NOURISHING FOODS AND BEVERAGES.
I EXERCISE IT IN WAYS THAT ARE FUN.
I RECOGNIZE MY BODY AS A WONDROUS AND MAGNIFICENT MACHINE,
AND I FEEL PRIVILEGED TO LIVE IN IT. I LOVE LOTS OF ENERGY.
ALL IS WELL IN MY WORLD.
Claiming that the popular cholesterol-reducing diets are severely restrictive, yield unremarkable results or prescribe drugs that produce adverse side effects, Kowalski, a medical journalist who suffers from heart disease, developed a palatable alternative, which, he asserts, reduced the cholesterol level in his bloodstream by 40% in a short period of time. His program combines a modified diet (red meat is allowed in moderation), and daily doses of oat bran and the B-vitamin niacin. Kowalski elucidates the complex terminology of cholesterol and other bloodstream lipids, and aptly demonstrates how oat bran and niacin lower cholesterol and, in turn, that cholesterol lowering can be instrumental in reducing the incidence of heart disease. Roundups of foods least likely to bring about a cholesterol excess, as well as those with special properties that lower cholesterol, are particularly helpful, as are suggestions for substituting oat bran in traditional recipes.
For the past 30 years, Anthony Galie has been teaching audiences around the world how to get and stay motivated.As an author, speaker, and trained psychotherapist, Anthony has studied the secrets of top performers in every field. In his wildly entertaining keynotes, he shows you how they achieve the unthinkable – and how you can put the same scientific principles to work in your business and personal life.
Success Principles from the previous TED Convention. Wise words.
It's easy to get off track. This blog and the 159 day challenge is simply a motivating tool for others to stay motivated in their journey of change. Positive thinking needs to be a habit. As a writer, I love poetry. Below is a beautiful poem about not giving up. Remember to be persistent in your goals. I can do it! You can do it! We can do it! Have a great weekend!
Don't Quit
________________________________________
"When things go wrong as they sometimes will
When the road you're trudging seems all up hill.
When funds are low and the debts are high.
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns.
As everyone of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:
Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not QUIT.
"This one step - choosing a goal and sticking to it - changes everything." Scott Reed
Gratitude is a major element in the secret. To bring goodness and joy into your life you need to be grateful. Regularly reminding yourself of all the positive things that you already possess can help create the proper mindset for abundance. Two common tools that help are the gratitude rock and journal. A Gratitude Rock is simply a rock. You can find a rock outside or order one online. Every time you touch your Gratitude Rock, it anchors a thought of Gratitude. Reminding you to take a moment to appreciate. Each thought of gratitude is a magnet. Gratitude Rock serves as an energy spark to the universe. If you want a more polished rock the online store MyGratitudeRocks.com has a really nice selection of branded rocks. My favorite is their Dream Rocks. It's what dreams are made of. We have all heard it, but what does it mean? Well it's different for everyone and this rock reminds us to follow our own dreams and take the steps necessary to make them a reality. It costs about $7. Where the rocks come from really doesn't matter. As long as you use it as a tool to stay in thanks. Each time your hand comes in contact with the rock give thanks for something you have in your life. After a while it will become second nature.
Gratitude Journals is another handy tool to help stay in a constant state of gratefulness. A Gratitude Journal provides a more intense experience of gratitude. Writing down all of the positive things in your life and reading them daily helps maintain a perspective of abundance. Individuals that keep journals like this often find more and more things to add to their list. Taking note of all the good things help to manifest the other goals you desire. Like the rock tool journals can be made or purchased. Oprah even recommends keeping a Gratitude Journal. Grab a notebook and a pen and start jotting down a list of things you're grateful for. A great method is writing in your journal in the morning or every night before bed. Sometimes you don't even have to add to it just simply read through the list. It's an instant pick-me up. Your list can be as random or detailed as you want. Below is a few things in my Gratitude Journal.
Things I'm Thankful For:
1. My wonderful job
2. All of my incredible friends & family
3. Being an American and all of my opportunities present daily
4. My Health
5. The color Pink
6. Cheesecake
7. Blogging
8. Reality TV
What are you grateful for?
Think of a Paradigm Shift as a change from one way of thinking to another. It's a revolution, a transformation, a sort of metamorphosis. It just does not happen, but rather it is driven by agents of change.
On my journey to discover the secret to making the law of attraction work I continue to stumble across helpful websites. Today I found Gratitude-Rocks.com they offer free daily photo-emails of inspiration. Each photo features a positive quote to motivate you toward your dreams. Most of us check our email daily. Reading an uplifting message when you check your email can help open up your mind for all the good in store for you that day. One of the keys to positive thinking is consistency. Mike Berry's website Gratitude-Rocks is a great place to check out for inspiring words of wisdom. Sign up for the free emails and let the positivity flood your inbox.
"Never underestimate the influence of your words and actions"
- dynamicmike (Mike Berry)
Stumbled across this amazing Live Seminar by Bob Proctor. This is good stuff!
Bob Proctor is a business consultant, author, and lecturer on the principles of success. The Canadian native was featured on The Secret DVD and has several international best-seller books under his belt. His own program called The Science of Getting Rich (SGR) has received substantial buzz.
I'm always looking for new motivational speakers. Bob Proctor is an excellent coach in the realms of financial gain. His methods on positive thinking and self-awareness are magnetic. I decided to spend the next few days learning as much as possible about his teachings.
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