Affirmation of the Week

IN THE INFINITY OF LIFE WHERE I AM,
ALL IS PERFECT, WHOLE AND COMPLETE.
I ACCEPT PERFECT HEALTH AS THE NATURAL STAT OF MY BEING.
I NOW CONSCIOUSLY RELEASE ANY MENTAL PATTERNS WITHIN ME
THAT COULD EXPRESS AS DISEASE IN ANY WAY.
I LOVE AND APPROVE OF MYSELF.
I LOVE AND APPROVE OF MY BODY.
I FEED IT NOURISHING FOODS AND BEVERAGES.
I EXERCISE IT IN WAYS THAT ARE FUN.
I RECOGNIZE MY BODY AS A WONDROUS AND MAGNIFICENT MACHINE,
AND I FEEL PRIVILEGED TO LIVE IN IT. I LOVE LOTS OF ENERGY.
ALL IS WELL IN MY WORLD.

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How Attitude Can Change Your Health

Claiming that the popular cholesterol-reducing diets are severely restrictive, yield unremarkable results or prescribe drugs that produce adverse side effects, Kowalski, a medical journalist who suffers from heart disease, developed a palatable alternative, which, he asserts, reduced the cholesterol level in his bloodstream by 40% in a short period of time. His program combines a modified diet (red meat is allowed in moderation), and daily doses of oat bran and the B-vitamin niacin. Kowalski elucidates the complex terminology of cholesterol and other bloodstream lipids, and aptly demonstrates how oat bran and niacin lower cholesterol and, in turn, that cholesterol lowering can be instrumental in reducing the incidence of heart disease. Roundups of foods least likely to bring about a cholesterol excess, as well as those with special properties that lower cholesterol, are particularly helpful, as are suggestions for substituting oat bran in traditional recipes.

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PMA: Positive Mental Attitude

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